باقة التحكم بالوزن واكتساب الكتلة العضلية

This customized nutrition and fitness program is designed to help you reach your health goals, whether you aim to:
✅ Lose weight
✅ Build muscle mass
✅ Gain weight in a healthy way
✅ Maintain a balanced lifestyle without restriction

The package is tailored to fit your lifestyle and health history. We'll start by understanding your habits, preferences, goals, and challenges.
You’ll receive a plan crafted just for you, combining expert insights in nutrition, fitness, and wellness.

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🎯 🎯 What’s Included:

🥗 A personalized meal plan based on your individual needs
🏋️ A fitness plan tailored to your goals and fitness level
📊 Regular tracking of body measurements
🔍 A comprehensive evaluation of your diet and eating habits
🧴 An effective supplement strategy
🍽️ Healthy, easy-to-prepare recipes

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📞 Communication Method: طريقة التواصل

🔸🔸 An initial Zoom consultation to understand your case and goals
🔸 Follow-up support 3 times per week via WhatsApp messages to answer questions and provide motivation

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⚠️ ⚠️ Important Notice:

• Follow-up calls cannot be scheduled after the program ends.

• Calls will be canceled if not used within 14 days of the scheduled date.

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👥 ✅ Ideal for:

✅ Individuals looking to improve physical fitness
✅ Those struggling with weight gain or loss
✅ Anyone seeking healthy muscle development
✅ People aiming for a healthy lifestyle without deprivation