I’m a Clinical Nutritionist dedicated to helping you achieve your health goals through realistic, science-based steps—without deprivation. I offer personalized nutrition plans tailored to your health condition and lifestyle. Whether your goal is weight management, fat loss, muscle gain, enhanced athletic performance, or managing chronic conditions like diabetes, hypertension, high cholesterol, or PCOS, I’ve got you covered.
- Certified in Sports Nutrition from the Gatorade Institute – UK
- Ambassador of the Saudi Sports for All Federation
- Bachelor’s degree in Clinical Nutrition from Princess Nourah Bint Abdulrahman University
- Licensed by the Saudi Commission for Health Specialties
- Clinical nutritionist specializing in chronic disease management, weight control programs, and sports nutrition
Trusted Credentials
Certified by reputable institutions and health authorities
Specialized Programs
Specialized Programs
Remote Consultations
Flexible virtual sessions—anytime, anywhere
Sustainable Results
Focused on long-term balance and well-being
Weight Management Program
299
SAR
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45-minute consultation session (voice call only)
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Lifestyle assessment and review of lab tests or InBody reports (if available)
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Customized nutrition plan based on your goal
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Includes 30 meal alternatives for breakfast, lunch, dinner, and snacks
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15-minute follow-up session after two weeks
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WhatsApp support (excluding Thursdays, Fridays, and Saturdays)
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Plan modifications based on progress
✅Individuals aiming to lose weight
✅Individuals aiming to lose weight
✅Muscle gain programs
✅Weight gain
✅For previous participants of any program by:
Norish by Sara AlEid
Simplified Weight Loss Guide
99
SAR
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Simple plan to lose up to 4 kg per month
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Easy-to-understand foundational information
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Easy-to-understand foundational information
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Clear steps to achieve sustainable results
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Supplement usage guide
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Practical, hands-on guidance
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Does not include a meal plan or follow-up
✅Those looking for an easy plan to lose weight
Beginners in adopting a healthy lifestyle
✅For previous participants of any program by:
Norish by Sara AlEid
Muscle Health & Weight Loss Injections
99
SAR
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Comprehensive digital guide to help you reach your goals in a healthy way
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Calculate your daily protein needs
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Effective Weight Loss Strategy Using Mounjaro
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Nutritional guidance to support muscle health
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Multiple protein source alternatives
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Simplified, actionable content
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Does not include WhatsApp support or a custom meal plan
✅Users of weight loss injections like Wegovy, Ozempic, and similar
✅Individuals looking to lose weight without muscle loss
✅For previous participants of any program by:
Norish by Sara AlEid
Consultation Follow-up
99
SAR
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Receive a personalized protocol to meet your health needs
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30-minute follow-up session
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Reassess progress, goals, and next steps
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Answer questions and adjust the nutrition plan as needed
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Includes WhatsApp support
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Q&A session included
✅For previous participants of any program by:
Norish by Sara AlEid
Holistic Health Consultation
In this consultation, you’ll receive a comprehensive and specialized service focusing on holistic health, targeting the correct therapeutic interventions for vitamins and minerals based on your personal health needs and condition.
The consultation includes an evaluation of your health condition based on symptoms such as hair loss, muscle weakness and fatigue, frequent headaches, recurrent dizziness, brittle nails and dull skin, chronic constipation and digestive issues, low iron storage, and anemia.
The program includes:
🔸 A plan for vitamins and minerals as supplements or from food as needed
🔸 Recommended timing of vitamin and mineral intake for optimal results
🔸 Appropriate dosages and the best supplement types
🔸 A detailed and comprehensive reading of your lab results
🔸 A well-designed treatment plan based on test results and evaluation
🔸 Note: The program does not include calorie counting or a meal plan
Additionally includes:
🔸 Initial phone consultation via Zoom
🔸 Plan sent via WhatsApp
🔸 Periodic follow-up every 3 months to monitor progress and update the treatment plan as needed
Supplement Plan
Comprehensive Evaluation
Diabetes Consultation
Through this personalized program, you will receive ongoing support during your journey to a healthier life by managing your condition and reaching your goal of achieving a target HbA1c level and excellent daily readings, with open consultation access for up to three consecutive months.
Your specialist will be available via WhatsApp throughout the subscription to answer all your questions, and the program includes digital guides for carbohydrate counting, as well as educational videos and illustrations to support your improved health.
We begin by understanding your medical history, the foods that raise your blood sugar, your past experiences, your relationship with food, the extent of your physical activity, your goals, and the challenges you face.
Then, we identify the causes behind your health issues and daily blood sugar imbalance and provide a personalized protocol that includes:
🔸 Initial phone consultation via Zoom
🔸 WhatsApp follow-up
🔸 One 15-minute integrated consultation per month
Supplement Plan
Simple Carb Counting
Daily Readings Monitoring
Comprehensive Evaluation
Goal-Based Plan
Exercise Suggestions
Through this personalized program, you will receive continuous support throughout your journey to a healthier lifestyle by managing your weight—whether your goal is to gain weight, lose weight, build muscle, or maintain a balanced and sustainable lifestyle without deprivation. You will be provided with tools and techniques developed from years of experience in various diets, systems, and healthy living approaches.
We begin by understanding your medical history, food preferences and dislikes, your previous experiences with diet programs, your relationship with food, your level of physical activity, your goals, and the challenges you face.
Then, we identify the causes behind your health issues and weight imbalance, and offer you a personalized protocol that includes:
🔸 Initial phone consultation via Zoom
🔸 WhatsApp follow-up three days a week
Supplement Plan
Goal-Based Plan
Body Measurement Tracking
Comprehensive Evaluation
Exercise Suggestions
Variety of Recipes
Through this personalized program, you will receive continuous support throughout your journey to a healthier life by managing chronic conditions such as osteoporosis, post-menopause, PCOS, endocrine disorders, digestive issues, and elevated liver enzymes. You will be provided with tools and techniques developed from years of experience in various diets, systems, and healthy lifestyle approaches.
We begin by understanding your medical history, your food preferences, your previous experiences with dietary programs, your relationship with food, your level of physical activity, your goals, and the challenges you face.
Then, we identify the root causes of your health problems and weight imbalance, and offer you a personalized protocol that includes:
🔸 Initial phone consultation via Zoom
🔸 WhatsApp follow-up three days a week
Supplement Plan
Goal-Based Plan
Body Measurement Tracking
Comprehensive Evaluation
Exercise Suggestions
Variety of Recipes
Thyroid patients
Individuals aiming for weight management
Diabetic patients
Individuals with bone and joint conditions
Women with PCOS
Individuals with digestive system disorders
Those interested in general healthy nutrition
Those interested in dietary supplements and sports nutrition
Are the sessions conducted via video calls?
No, all sessions are conducted via audio calls only—no video—ensuring the client’s privacy and comfort.
Can I contact the specialist after the session?
Yes, in most programs, WhatsApp follow-up is available to answer your questions, except for certain guidebooks that do not include follow-up.
How do I receive the guidebooks or meal plans?
You will receive a download link in your account page.
Can the plan be modified later?
Yes, it can be adjusted after the first follow-up session if needed.
Are the services suitable for people with chronic illnesses?
Yes, there are specialized programs like the Diabetes Program, Chronic Illness Plans, and Holistic Health Consultations tailored to your medical condition.
Are the programs suitable for beginners in nutrition or those without a health background?
Yes, the programs are designed for all levels and are delivered in a simplified format with supporting visuals and videos when needed.
Do you have a question about a nutrition program? Or need help choosing the right service for you? Fill out the form below and I’ll be happy to connect with you and provide the support you need with care and attention.
A Real Transformation Starts Here
See the tangible difference before and after with our precisely tailored nutrition programs!
From nutritional guidance to continuous follow-up, we provide you with the tools and knowledge to reach your health goals with confidence and consistency.
- Real Results
- Specialized Nutritional Support
- Customized Solutions for Your Needs
